You were never meant to live in survival mode.
At Sanctuary Health & Wellness, I guide women who are done outsourcing their healing — and are ready to come home to themselves. My method blends nervous system regulation, emotional embodiment, lifestyle recalibration, and powerful mindset work to help you not only manage anxiety and chronic symptoms, but transform them. This is healing that honors your intuition, reconnects you with your body, and activates the most grounded, vibrant, and spiritually-alive version of you. Because true wellness isn’t just about feeling better — it’s about becoming who you were always meant to be.
Welcome to your Sanctuary.
I’m Amanda Ruotolo — mom, wife, Integrative Nutrition Health Coach, and founder of Sanctuary Health & Wellness. I hold a Master’s in Psychology, spent a decade in corporate America, and now, I guide women like you to heal chronic anxiety and health symptoms at the root — not just manage them — by reconnecting with your body, your truth, and your inner sanctuary.
My story is one I know so many women relate to. For years, I lived with chronic Lyme, mold toxicity, and a collection of “mystery symptoms” no doctor could quite explain. After giving birth to my daughter, my anxiety escalated into full-blown panic, nervous system dysregulation, and a daily sense of fight-or-flight I couldn’t escape. I wasn’t sleeping. I couldn’t think clearly. My body felt like it was shutting down — and no protocol gave me the relief I so deeply craved.
But something in me refused to give up.
I became obsessed with understanding the mind-body connection and how healing really works. I explored nervous system regulation, energy work, emotional release, functional nutrition, brain rewiring, and every holistic and evidence-based tool I could get my hands on. Slowly, through deep inner work, daily practice, and self-trust, I found my way out. Today, I’ve healed more than 80% of my chronic symptoms — and I feel more grounded, joyful, and free than ever before.
Now, I help other women do the same.
Through my signature method, I combine nervous system healing, emotional embodiment, energetic alignment, and practical lifestyle shifts to help you step into your most powerful, connected self. My clients are women who are doneoutsourcing their healing and are ready to reclaim their wholeness from the inside out.
If you're here, you already know traditional protocols haven't worked for a reason. It's not because you're broken — it's because your body is begging for something deeper.
You’re not just meant to cope. You’re meant to thrive. Let’s uncover what’s holding you back — so you can feel better, live fully, and become the woman you were always meant to be.
