Rooted and Regulated: The Health Anxiety Reset

Mini Course and Toolkit - $19

Break free from health anxiety and feel at peace in your body again.

This self-paced mini course and daily toolkit is for women who are stuck in the health anxiety loop and are ready for lasting relief. If you’re constantly Googling symptoms, checking your body, or spiraling through worst-case scenarios—you’re not alone. And you're not broken. You're just dysregulated.

Inside, you'll learn the exact tools I teach my 1:1 clients to calm your nervous system, rewire anxious thoughts, and rebuild trust in your body—so you can finally feel calm, clear, and in control.

This is for you if:

  • You’re fed up with spiraling and searching for answers

  • You’re done relying on others to tell you you’re okay

  • You want practical tools that actually work (in real life)

  • You know there’s a life beyond health anxiety—and you’re ready to claim it

Now imagine this…

  • You wake up feeling grounded, not gripped by fear

  • You go a full day without obsessively checking or searching

  • You have a toolkit you can actually use when anxiety hits

  • You feel more present with your family—and with yourself

  • You finally believe healing is possible (because it is)

What’s inside:

4 Video Lessons

Quick, powerful lessons to help you understand your nervous system and break the anxiety cycle. Broken out into digestible chunks of time.

The Quick Shift Method

Guided video & PDF outlining my proven quick shift method to stop anxious thoughts in the moment and rewire your brain for calm.

Daily Rooted & Regulated Guided Practice

Your go-to, repeatable plan to feel safe and grounded every day, which includes:

  • A short, guided meditation

  • Simple, calming breathwork

  • Nervous system exercises

  • Somatic movements

    *All in under 20 minutes and can be done any time of day.

Private Facebook Community Access

Join the community to ask me any questions about the course and learn from others on their journey.

Lifetime Access

BONUS: Instant Calm Meditation & in-the-moment toolkit

A short meditation for in-the-moment panic that helps you reset instantly.

The exact tools I use to calm anxious thoughts in the moment.

Why this works (when nothing else has):

This isn’t about pushing anxiety away with positive thinking.

It’s about getting to the root—calming your body first so your mind no longer has to sound the alarm.

When you feel safe in your body, everything changes.

Pre-order now and get instant access to The Quick Shift Method.

Full course access coming soon!

You deserve to feel safe again. Let this be the first step.

—with love,

Amanda Ruotolo, MS, INHC

Founder, Sanctuary Health & Wellness