Sanctuary Within - 3 Month Coaching Program:

Wouldn’t it be amazing to wake up feeling rested, energized and excited for the day? To no longer have anxiety causing constant worry that takes you out of the present moment and prevents you from truly enjoying your time with your family, friends, or within your career? And what about those chronic headaches, gut issues, insomnia, fatigue, or just constant ‘unwell’ feeling you are experiencing with no real answers or solution.. how would it feel to be able to step into a state of true health and have the tools needed to help you feel your best?

If you said YES to the above, then you are in the right place!

Welcome to Sanctuary Within. My signature three month 1:1 Coaching Container where we go deep together to figure out what is at the root of your anxiety, overwhelm and physical symptoms. We embark on a journey together to reconnect you to what I like to call your own “inner sanctuary”, in other words, your true authentic self, your intuition, the place of full self-trust and self-love where you can feel safe, abundant and completely confident in who you are and the life you are creating by taking a holistic approach to healing your mental, physical and emotional health. Through a series of six 1:1 sessions over the course of 3 months and my transformational workbook, our goal is to get you on your own path to resolving chronic health issues, healing your anxious patterns and discovering a deep connection with yourself so you can start living with joy for life again and no longer plagued by chronic pain, anxiety and fear.

Here’s what you can expect:

Six 1:1 sessions tailored to your unique needs and where you are in your healing journey.

Messaging support M-F 9-5 ET between sessions so you don’t have to wait for the support you need.

A transformational workbook that guides you through each week of the program including journal prompts, brain rewiring practices, nutrition and lifestyle guidance, meditations, and nervous system exercises to help you create lasting healing.

My Approach and the Reason Behind Sanctuary Within:

I take a holistic approach to healing combining my skills and background that I learned through my Master’s in Psychology, my training through the Institute of Integrative Nutrition and countless hours of research and past experience while managing my own anxiety and chronic illness symptoms, which have served as my biggest teacher and set me on the path of my life’s purpose. The tools we will use include nervous system exercises, holistic lifestyle changes, brain rewiring, creating sustainable habits, learning the energy of your emotions and how to embody them to create your dream life. This isn’t just another protocol, this is a true way of being and healing at the deepest layers so you can truly feel like yourself again.

I know what it is like to be in your shoes. Five years ago I found myself one month postpartum experiencing crippling 24/7 anxiety and strange health symptoms that came seemingly out of nowhere. I was suddenly experiencing visual disturbances, chronic migraines, severe nerve & muscle pain, insomnia, nausea, extreme fatigue, and many more symptoms. I have now made so much progress in my own journey and have learned so much along the way. I want to share all of the tools and resources that have truly made an impact in my life and the life of my clients as I know they have the power to heal your life in many ways and help you to find joy and excitement again every day, if you are ready to take your healing into your own hands.

Who This Program Is NOT For:

If you are looking for someone to do the healing for you. Healing is an inside job. I can give you all of the tools and guidance but you are ultimately in control of your own journey and ability to heal.

If you don’t believe you have the ability to heal. This belief is critical for success.

If you are not ready to put in the time and effort to commit to your healing. This program will require time every day to commit to your healing. While my goal is to provide you with the easiest ways to fit the practices into your daily life, you still have to make the commitment and create a consistent routine. It won’t work if you aren’t ready to do the work.

Who This Program IS For:

This is for you if you believe in your own ability to heal and know that with the right tools they can reach their goals.

You want more for yourself and your kids, you want to be the present Mom who isn’t constantly tired, stressed and burnt out.

You are open and willing to make changes to your nutrition, your daily habits and your mindset in order to see change occur.

You are open to exploring the patterns that have been keeping you stuck and can commit to create consistency and repetition with your new way of being.

You are familiar with a holistic approach to healing and are ready to explore practices that go beyond the traditional medical model.

You are ready to become your own self-healer and learn what it takes to create the life of your dreams.

This is your chance to create the change you are yearning for…

How would it feel to be able to be present with your partner or your kids, feeling gratitude for the moment and not having to deal with constant worry, overwhelm about what you aren’t doing, or physical pain?

How would it feel to have the right tools to be able to handle a fear spiral in the moment?

How would it feel to create a daily practice that supports your goals and feels in true alignment with who you are outside of anxiety and illness?

THIS is what is capable for you inside Sanctuary Within. It’s a chance to rewrite your story, take back control of your health and no longer feel controlled by anxiety and chronic illness.

Pricing

Sanctuary Within - 3 Month Program

$1,100 Paid in Full discount or three monthly payments of $400.

Package includes two, one hour coaching sessions per month over the course of three months with messaging support Monday - Friday between sessions and my full Sanctuary Within workbook to guide you every step of the way.