Find Your Calm Toolkit
Are you struggling with constant anxiety, exhaustion, or overwhelm that’s preventing you from fully engaging in life? Do you feel disconnected from yourself, your family, or your daily routine because your mind is constantly racing, and your body is fatigued and in pain? If you're ready to regain control of your health and well-being, the Find Your Calm Toolkit is here to help.
The Find Your Calm toolkit is 28-page guide that takes you on a four week journey to heal your anxiety and chronic health symptoms. This workbook is designed to empower you with the knowledge, tools, and practices to address your anxiety from a mind, body, and emotional perspective and includes everything that I have used to heal myself as well as my clients.
What’s Inside:
Mindset Shifts: Rewire negative thought patterns, overcome limiting beliefs, and learn how to stay present.
Somatic & Nervous System Exercises: Practical tools to regulate your nervous system, heal your body, and find physical relief.
Lifestyle & Nutritional Guidance: Education and tips for how to create a healthy lifestyle that supports our healing goals.
Breathwork & Mindfulness: Simple yet powerful exercises to activate your parasympathetic nervous system and reduce anxiety.
Education on the Vagus Nerve: Understand how your body’s stress response is affecting your health, and learn how to calm your nervous system for long-term healing.
Weekly Guidance: A structured, week-by-week plan to implement the practices into your daily routine.
Personal Success Story: Learn from my own healing journey with chronic illness and debilitating anxiety.
By the end of the workbook, you’ll feel:
A deeper sense of connection to yourself and your body.
A newfound sense of calm, peace, and emotional balance.
Empowered with tools to manage your anxiety and physical symptoms.
A stronger sense of self-love, confidence, and gratitude.
This workbook is an introduction to my Foundations to Heal 3-month coaching program and my one-on-one health coaching sessions. Both of these options offer personalized guidance and deeper transformation, designed to take you even further on your healing journey. Reach out to learn more!
Are you struggling with constant anxiety, exhaustion, or overwhelm that’s preventing you from fully engaging in life? Do you feel disconnected from yourself, your family, or your daily routine because your mind is constantly racing, and your body is fatigued and in pain? If you're ready to regain control of your health and well-being, the Find Your Calm Toolkit is here to help.
The Find Your Calm toolkit is 28-page guide that takes you on a four week journey to heal your anxiety and chronic health symptoms. This workbook is designed to empower you with the knowledge, tools, and practices to address your anxiety from a mind, body, and emotional perspective and includes everything that I have used to heal myself as well as my clients.
What’s Inside:
Mindset Shifts: Rewire negative thought patterns, overcome limiting beliefs, and learn how to stay present.
Somatic & Nervous System Exercises: Practical tools to regulate your nervous system, heal your body, and find physical relief.
Lifestyle & Nutritional Guidance: Education and tips for how to create a healthy lifestyle that supports our healing goals.
Breathwork & Mindfulness: Simple yet powerful exercises to activate your parasympathetic nervous system and reduce anxiety.
Education on the Vagus Nerve: Understand how your body’s stress response is affecting your health, and learn how to calm your nervous system for long-term healing.
Weekly Guidance: A structured, week-by-week plan to implement the practices into your daily routine.
Personal Success Story: Learn from my own healing journey with chronic illness and debilitating anxiety.
By the end of the workbook, you’ll feel:
A deeper sense of connection to yourself and your body.
A newfound sense of calm, peace, and emotional balance.
Empowered with tools to manage your anxiety and physical symptoms.
A stronger sense of self-love, confidence, and gratitude.
This workbook is an introduction to my Foundations to Heal 3-month coaching program and my one-on-one health coaching sessions. Both of these options offer personalized guidance and deeper transformation, designed to take you even further on your healing journey. Reach out to learn more!
Are you struggling with constant anxiety, exhaustion, or overwhelm that’s preventing you from fully engaging in life? Do you feel disconnected from yourself, your family, or your daily routine because your mind is constantly racing, and your body is fatigued and in pain? If you're ready to regain control of your health and well-being, the Find Your Calm Toolkit is here to help.
The Find Your Calm toolkit is 28-page guide that takes you on a four week journey to heal your anxiety and chronic health symptoms. This workbook is designed to empower you with the knowledge, tools, and practices to address your anxiety from a mind, body, and emotional perspective and includes everything that I have used to heal myself as well as my clients.
What’s Inside:
Mindset Shifts: Rewire negative thought patterns, overcome limiting beliefs, and learn how to stay present.
Somatic & Nervous System Exercises: Practical tools to regulate your nervous system, heal your body, and find physical relief.
Lifestyle & Nutritional Guidance: Education and tips for how to create a healthy lifestyle that supports our healing goals.
Breathwork & Mindfulness: Simple yet powerful exercises to activate your parasympathetic nervous system and reduce anxiety.
Education on the Vagus Nerve: Understand how your body’s stress response is affecting your health, and learn how to calm your nervous system for long-term healing.
Weekly Guidance: A structured, week-by-week plan to implement the practices into your daily routine.
Personal Success Story: Learn from my own healing journey with chronic illness and debilitating anxiety.
By the end of the workbook, you’ll feel:
A deeper sense of connection to yourself and your body.
A newfound sense of calm, peace, and emotional balance.
Empowered with tools to manage your anxiety and physical symptoms.
A stronger sense of self-love, confidence, and gratitude.
This workbook is an introduction to my Foundations to Heal 3-month coaching program and my one-on-one health coaching sessions. Both of these options offer personalized guidance and deeper transformation, designed to take you even further on your healing journey. Reach out to learn more!