Rooted and Regulated: The Health Anxiety Reset Mini Course & Toolkit
Break free from health anxiety and feel at peace in your body again.
This self-paced mini course and daily toolkit is for women who are stuck in the health anxiety loop and are ready for lasting relief. If you’re constantly Googling symptoms, checking your body, or spiraling through worst-case scenarios—you’re not alone. And you're not broken. You're just dysregulated.
Inside, you'll learn the exact tools I teach my 1:1 clients to calm your nervous system, rewire anxious thoughts, and rebuild trust in your body—so you can finally feel calm, clear, and in control.
This is for you if:
You’re fed up with spiraling and searching for answers
You’re done relying on others to tell you you’re okay
You want practical tools that actually work (in real life)
You know there’s a life beyond health anxiety—and you’re ready to claim it
Now imagine this…
You wake up feeling grounded, not gripped by fear
You go a full day without obsessively checking or searching
You have a toolkit you can actually use when anxiety hits
You feel more present with your family—and with yourself
You finally believe healing is possible (because it is)
What’s inside:
Mini Masterclasses Series
Quick, powerful lessons to help you understand your nervous system and break the anxiety cycle. Broken out into digestible chunks of time.
The Quick Shift Method
My proven practice to stop anxious thoughts in the moment and rewire your brain for calm. Full PDF guide plus video tutorial.
Daily Rooted & Regulated Practice (under 20 minutes)
Your go-to plan to feel safe and grounded:
A calming guided meditation
Breathwork
Nervous system exercises (that your kids can even join!)
Somatic tools and breath work proven to calm your system
BONUS: Instant Calm Tools
A short meditation to interrupt panic
Energy clearing practice to help you clear space for new, calm thoughts
Journal prompts to help deepen your healing
Private Facebook Community
Join the private community to ask questions and also learn from your peers
Why this works (when nothing else has):
This isn’t about pushing anxiety away with positive thinking.
It’s about getting to the root—calming your body first so your mind no longer has to sound the alarm.
When you feel safe in your body, everything changes.
You deserve to feel safe again. Let this be the first step.
—with love,
Amanda Ruotolo, MS, INHC
Founder, Sanctuary Health & Wellness
Break free from health anxiety and feel at peace in your body again.
This self-paced mini course and daily toolkit is for women who are stuck in the health anxiety loop and are ready for lasting relief. If you’re constantly Googling symptoms, checking your body, or spiraling through worst-case scenarios—you’re not alone. And you're not broken. You're just dysregulated.
Inside, you'll learn the exact tools I teach my 1:1 clients to calm your nervous system, rewire anxious thoughts, and rebuild trust in your body—so you can finally feel calm, clear, and in control.
This is for you if:
You’re fed up with spiraling and searching for answers
You’re done relying on others to tell you you’re okay
You want practical tools that actually work (in real life)
You know there’s a life beyond health anxiety—and you’re ready to claim it
Now imagine this…
You wake up feeling grounded, not gripped by fear
You go a full day without obsessively checking or searching
You have a toolkit you can actually use when anxiety hits
You feel more present with your family—and with yourself
You finally believe healing is possible (because it is)
What’s inside:
Mini Masterclasses Series
Quick, powerful lessons to help you understand your nervous system and break the anxiety cycle. Broken out into digestible chunks of time.
The Quick Shift Method
My proven practice to stop anxious thoughts in the moment and rewire your brain for calm. Full PDF guide plus video tutorial.
Daily Rooted & Regulated Practice (under 20 minutes)
Your go-to plan to feel safe and grounded:
A calming guided meditation
Breathwork
Nervous system exercises (that your kids can even join!)
Somatic tools and breath work proven to calm your system
BONUS: Instant Calm Tools
A short meditation to interrupt panic
Energy clearing practice to help you clear space for new, calm thoughts
Journal prompts to help deepen your healing
Private Facebook Community
Join the private community to ask questions and also learn from your peers
Why this works (when nothing else has):
This isn’t about pushing anxiety away with positive thinking.
It’s about getting to the root—calming your body first so your mind no longer has to sound the alarm.
When you feel safe in your body, everything changes.
You deserve to feel safe again. Let this be the first step.
—with love,
Amanda Ruotolo, MS, INHC
Founder, Sanctuary Health & Wellness
Break free from health anxiety and feel at peace in your body again.
This self-paced mini course and daily toolkit is for women who are stuck in the health anxiety loop and are ready for lasting relief. If you’re constantly Googling symptoms, checking your body, or spiraling through worst-case scenarios—you’re not alone. And you're not broken. You're just dysregulated.
Inside, you'll learn the exact tools I teach my 1:1 clients to calm your nervous system, rewire anxious thoughts, and rebuild trust in your body—so you can finally feel calm, clear, and in control.
This is for you if:
You’re fed up with spiraling and searching for answers
You’re done relying on others to tell you you’re okay
You want practical tools that actually work (in real life)
You know there’s a life beyond health anxiety—and you’re ready to claim it
Now imagine this…
You wake up feeling grounded, not gripped by fear
You go a full day without obsessively checking or searching
You have a toolkit you can actually use when anxiety hits
You feel more present with your family—and with yourself
You finally believe healing is possible (because it is)
What’s inside:
Mini Masterclasses Series
Quick, powerful lessons to help you understand your nervous system and break the anxiety cycle. Broken out into digestible chunks of time.
The Quick Shift Method
My proven practice to stop anxious thoughts in the moment and rewire your brain for calm. Full PDF guide plus video tutorial.
Daily Rooted & Regulated Practice (under 20 minutes)
Your go-to plan to feel safe and grounded:
A calming guided meditation
Breathwork
Nervous system exercises (that your kids can even join!)
Somatic tools and breath work proven to calm your system
BONUS: Instant Calm Tools
A short meditation to interrupt panic
Energy clearing practice to help you clear space for new, calm thoughts
Journal prompts to help deepen your healing
Private Facebook Community
Join the private community to ask questions and also learn from your peers
Why this works (when nothing else has):
This isn’t about pushing anxiety away with positive thinking.
It’s about getting to the root—calming your body first so your mind no longer has to sound the alarm.
When you feel safe in your body, everything changes.
You deserve to feel safe again. Let this be the first step.
—with love,
Amanda Ruotolo, MS, INHC
Founder, Sanctuary Health & Wellness